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Pam's Guacamole

Great to use on top of Turkey Burgers and on top of egg whites.


2 ripe avocados
2 tomatoes
1 lime (just the juice)
2 Tbsp. red onion, finely chopped
1/4 c. cilantro, freshly chopped
1 tsp. cumin
salt and pepper to taste
splash of tequila (optional)

Calories 67, Fat 4.1, Protein 1.1, Carbs 4.6, Fiber 2.2

Holiday Nog


3 c. skim milk
1/4 c. egg substitute
2 egg whites
1/4 c. Splenda, granulated
1/4 tsp. vanilla
1/2 tsp. rum extract
1 tsp. cinnamon
1/2 tsp. nutmeg


In a large saucepan over medium heat, combine 2 1/2 cups skim milk, egg substitutes, egg whites, and sugar. Cook until mixture becomes thick. Remove from heat and stir in vanilla and rum extract. Cover mixture and refrigerate several hours or overnight.  If mixture becomes too thick, add remaining milk and mix well.

Divide among glasses and sprinkle with cinnamon and nutmeg.

Calories 81, Fat 0, Protein 9, Carbs 9.5, Fiber 0

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